Anoop Gurung
Jul 11, 20192 min
This is the last part of this series where I will outline about "Springing and Landing" Skills which are essential for Dynamic Movement Pattern.
» Springing — an ‘explosive’ action where the participant moves quickly off the ground. The action should always be controlled. Participants must always demonstrate that whatever they spring from, the landing is
controlled and safe.
» Air Jacks — an action where the participant springs from two feet and explosively makes a wide star shape while airborne and then returns to the safety landing position of the ‘motor bike’.
» Jump — the act of propelling the body off the ground. Jumps can be performed singularly or in a series, with or without partners, and with or without equipment (e.g. a two-foot jump, ½ turn, straight, tuck, star).
» Motor Bike Landing— the term referred to throughout the book to encourage safe landing practices when jumping and landing on your feet.
» Prone Safety Landing — the action of falling in a forward safety landing position. The arms brace the fall in a controlled way. The head turns to the side in a timely manner.
I have covered all the basic and essential key movement areas which underpin all gymnastics activities and skills: Statics, Locomotion, Spring and Landing .These skills are necessary for beginners .All complex skills which are related to different Gymnastics activity are based on these basic skills. Hope, this information might have helped you .Stay tuned for further posts