Compulsory Elements of Sport Aerobics-Part I


Gymnast performing at 2nd Fityouth PAN India Aerodance and Aerobic Gymnastic Championship 2019,Goa

What is Sport Aerobics ?

•Sport aerobics (also known as Aerobic Gymnastics) is the only athletic sport founded as a fitness activity that today is recognized by the International Olympic Committee and is poised to become an Olympic Sport.


•Sports aerobics also popular as aerobic gymnastics and became officially affiliated with FIG (Federation International de Gymnastique) in 1996 and is now the sixth discipline.

•FitYouth ANAC India is the only organization in INDIA affiliated to ANAC (Association of National Aerobic Championship, USA) to promote, develop and organize championships for Sportaerobics

I will be highlighting the Cumpolsory elements of Aerobic Gymnastic in this post according to

FIG - WORLD AGE GROUP COMPETITIONS PROGRAMME 2017 – 2020


National Development


1. Pushups

Pushups

2.Straddle Support

Straddle Support

3.1/1 Air Turn

1/1 Air Turn

4. Vertical Split

Vertical Split

In the next post I will highlight compulsory elements of Age group-1 and Age Group-2

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