Compulsory Elements of Sport Aerobics-Part I
What is Sport Aerobics ?
•Sport aerobics (also known as Aerobic Gymnastics) is the only athletic sport founded as a fitness activity that today is recognized by the International Olympic Committee and is poised to become an Olympic Sport.
•Sports aerobics also popular as aerobic gymnastics and became officially affiliated with FIG (Federation International de Gymnastique) in 1996 and is now the sixth discipline.
•FitYouth ANAC India is the only organization in INDIA affiliated to ANAC (Association of National Aerobic Championship, USA) to promote, develop and organize championships for Sportaerobics
I will be highlighting the Cumpolsory elements of Aerobic Gymnastic in this post according to
FIG - WORLD AGE GROUP COMPETITIONS PROGRAMME 2017 – 2020
National Development
1. Pushups
2.Straddle Support
3.1/1 Air Turn
4. Vertical Split
In the next post I will highlight compulsory elements of Age group-1 and Age Group-2
