Compulsory Elements of Sport Aerobics Part-II


Performance at 2nd Fityouth Pan India Aerodance and Aerobic Gymnastic Championship 2019, Goa

From the continuation of the previous post where I have outlined the compulsory elements of National Development age group, in this post I will be briefing about compulsory elements of Age group 1 and Age Group 2.


Age Group 1- Compulsory Elements


(a) Helicopter to PU

Helicoptor to PU


(b) Straddle Support (Max 1/1 Turn)

Straddle Support (Max 1/1 turn)

(c) 1/1 Turn Tuck Jump

1/1 Tuck Jump

(d) 1/1 Turn to Vertical Split

1/1 Turn to Vertical Split

Age Group 2- Compulsory Elements


(a) Helicoptor to Split

Helicoptor to Split

(b) Helicoptor to Wenson

Helicoptor to Wenson

(c) Straddle Support (Max 2/1 turns)

Straddle Support (max 2/1 Turns)

(d) Illusion to Vertical Split

Illusion to Vertical Split

(e) Free Illusion to Vertical Split

Free Illusion to Vertical Split

These are the Compulsory elements of Age group-1 and Age Group-2.


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